Nutrition

Asparagus Nutrition Facts

Asparagus folklore credits the delicious green spears with everything from curing toothaches to being a reproductive tonic. Today, we know that just 5 stalks of asparagus is an excellent source of folic acid, a B vitamin that is associated with a decreased risk of neural tube birth defects. Asparagus is also a good source of vitamin C and carotenoids. Our bodies use some carotenoids to make vitamin A, while others are strong disease-fighting antioxidants.

According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in Rutin, which is valuable in strengthening the blood vessels.

Quick cooking best preserves the distinctive taste and nutritional bang of asparagus. Asparagus is delicious, beautiful and packed with nutrients. It is a simple side dish to prepare for a crowd.

A serving size of five spears provides a well-rounded source of your daily nutritional needs. Asparagus is high in vitamins C and K and folic acid.

One serving of asparagus is low in calories and very low in sodium. Asparagus is an excellent source of folic acid and is a fairly significant source of vitamin C, thiamin, and vitamin B6. Asparagus contains no cholesterol of dietary significance. It is an important source of potassium and many micronutrients.

Source: The California Asparagus Commission